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Meditation Will Give You a Fresh Start And Infinite Possibilities

Meditation, a practice of going deep within. There are several techniques followed by people to meditate, like some uses mindfulness for meditation and others focus on either their mind or on a particular object, thought or activity.

Meditation Will Give You a Fresh Start And Infinite Possibilities

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5 Buddhist Jewelry For Your Morning Yoga

There are all types of jewelry that adorn your body but there are some gemstones with divine powers used during meditation or for a specific kind of meditation called Japa or Chant.

5 Buddhist Jewelry For Your Morning Yoga

 

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How To Effectively Use Mala During Yoga?

Mala, also known as mala beads or Buddhist prayer beads have been used in Buddhism and Hinduism for many centuries. They are similar to other forms of prayer beads used in various religions of the world.

 How To Effectively Use Mala During Yoga

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Tips For Practicing Mindful Eating

Mindfulness is the practice of being fully aware or awake to our lives at this very moment. Practicing mindfulness makes us pay full attention to whatever we are doing at any point in time and it helps us to see the things that we do on a daily basis or the things that we do in a habitual manner in a new light.

Tips For Practicing Mindful Eating

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