Mindfulness is being aware of what you do. You should pay attention to the things that you do. If you want to be mindful, you need to indulge yourself in practicing Yoga or mediation. You can practice meditation with meditation beads.
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Mindfulness Meditation Retreat - Blue Cliff Monastery
Check out a wellness or meditation mindfulness retreat near you to rejuvenate yourself in the 2019 New Year. I visit the Blue Cliff Monastery in Pine Bush, New York when I need a recharge. Thich Nhat Hahn’s retreat is a magical and serene place. Upon entering the property all your stress and clutter in your mind leaves.
Top 10 tips to maximize your visit at a mindfulness retreat:
- Put the technology away. If you are connecting with your device then you are missing the opportunity to connect with yourself and calm your mind.
- Come with no expectations except to be fully present.
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Boost your energy with meditation and calm
Find energy today - for the next two weeks write down 5 things you are grateful for and see if you feel better.
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