Meditation, a practice of going deep within. There are several techniques followed by people to meditate, like some uses mindfulness for meditation and others focus on either their mind or on a particular object, thought or activity.
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5 Buddhist Jewelry For Your Morning Yoga
There are all types of jewelry that adorn your body but there are some gemstones with divine powers used during meditation or for a specific kind of meditation called Japa or Chant.
How to Practice Mindfulness During Holidays
The holidays will leave you stressed out when you are in the middle of partying with friends and family and taking on more work than you normally do. Try out these mindfulness tactics and remain calm and well-poised in your holidays this year.
Mindfulness Meditation For Better Health
Mindfulness is the act of deliberately concentrating on the present minute and tolerating it without judgment. Mindfulness has been observed to be a key component in stress reduction and by and large cheerfulness also.
How Gemstone Jewelry Can Improve Your Life?
Many of us wear gemstones without being aware of the full importance regardless of our personal affinity for it. Here I have articulated upon healing powers of gemstones and how they enhance our lives citing few gemstones as examples.
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